Make no changes and stay patient
I follow these rules and make no changes.
1. Pull Back and Adopt a Big Picture Perspective
2. Remember the Lessons From the Financial Crisis
3. Remind Yourself that You Aren’t Really Under Threat
4. Be Aware of Two Cognitive Biases that Aren’t Helping
5. Engage the Relaxation Response
1. Pull Back and Adopt a Big Picture Perspective
2. Remember the Lessons From the Financial Crisis
3. Remind Yourself that You Aren’t Really Under Threat
4. Be Aware of Two Cognitive Biases that Aren’t Helping
5. Engage the Relaxation Response
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