my coins

This is an educational piece. When it comes to stock investment, I always keep an eye out for the cup-and-handle pattern. It's one of my favourite and most reliable patterns.
Cup and handle pattern
A cup-and-handle pattern is a bullish continuation pattern where the price forms a rounded "cup" followed by a smaller consolidation or "handle." Once the price breaks above the resistance at the rim of...

#1: Name it to tame it
- Ramai orang lari daripada perasaan sukar dengan distract diri (like scrolling social media or makan banyak).
- Some lagi cuba fix or buang those feelings terus.
- If kita asyik lari atau cuba hapus perasaan, otak kita akan tengok emotions tu macam musuh.
- Solusi: Recognize dan acknowledge feelings kita with simple words. Contoh: Instead of cakap "I'm just stressed," cakap "I'm angry."
#2: Emotion yang tak best tak semestinya bad
-Emotio...