Lifesum Compares Popular At-Home Exercise Brands to See How Much Time and Money it Takes to Lose 10 Pounds by Summer
Lifesum Compares Popular At-Home Exercise Brands to See How Much Time and Money it Takes to Lose 10 Pounds by Summer
The general consensus among nutritionists is cutting an additional 100 calories a day from the diet will drop 10 pounds in a year. Doubling that goal to 200 calories a day is a reasonable and safe approach towards losing 10 pounds by summer, according to Lifesum nutritionists.LOS ANGELES (PRWEB) January 04, 2021
洛杉矶(PRWEB)2021年1月4日
Which is the best at-home exercise equipment to buy if consumers want to lose 10 pounds by summer?
如果消费者想在夏天前减掉10磅，哪种是最好的居家健身器材呢？
The nutrition app, Lifesum, recently compared the most popular at-home exercise equipment to see how much time and money consumers must spend with each brand to burn 200 additional calories/day or 6000 calories/month.
营养应用程序Lifesum最近比较了最受欢迎的家庭锻炼设备，看看消费者每天多消耗200卡路里或每月消耗6000卡路里需要花费多少时间和金钱。
The general consensus among nutritionists is cutting an additional 100 calories a day from the diet will drop 10 pounds in a year. Doubling that goal to 200 calories a day is a reasonable and safe approach towards losing 10 pounds by summer, according to Lifesum nutritionists.
营养学家的普遍共识是，每天从饮食中额外减少100卡路里，一年内就能减掉10磅。根据Lifesum营养学家的说法，将这个目标翻一番，达到每天200卡路里是一个合理而安全的方法，可以在夏天之前减掉10磅。
Under the analysis, Lifesum nutritionists looked closely at the popular at-home exercise brands: Mirror, Nordictrack, Peloton, Tonal, Tempo, On-Demand Yoga, Hydrow Rowing Machine, along with Crossfit/HIIT classes. They pulled the suggested calorie burn rate and equipment cost from the brand's website during the first week in December.
根据这项分析，Lifesum营养学家密切关注了流行的家庭运动品牌：Mirror、NordicTrack、peloton、Tone、Tempo、按需瑜伽、水力划船机以及Crossfit/HIIT课程。在12月的第一周，他们从该品牌的网站上提取了建议的卡路里燃烧率和设备成本。
Cost and Time Comparison with Popular At-Home Exercise Equipment
与流行的居家健身器材的成本和时间比较
If consumers are short on cash but have extra time on-hand, Lifesum nutritionists found On-Demand Yoga is the cheapest at-home workout to burn the required 6000 calories a month. The yoga routine was priced at $19.99 a month, but it also required the most amount of time: roughly 20 hours a month to burn an additional 6000 calories.
如果消费者手头缺钱，但手头有多余的时间，Lifesum营养学家发现，按需瑜伽是每月燃烧所需6000卡路里热量的最便宜的家庭锻炼方式。瑜伽套路的价格是每月19.99美元，但它也需要最多的时间：每月大约20个小时才能额外燃烧6000卡路里的热量。
Crossfit/HIIT classes were the best approach for people short on time who can afford the extra cost. The high intensity workout programs require roughly 8 hours a month to burn an additional 6000 calories. Prices for classes vary by region and instructor, but on average, it's about $20 per class or $160 for the month.
CrossFit/HIIT课程对于那些时间紧张、负担得起额外费用的人来说是最好的方法。高强度锻炼计划需要每月大约8小时来燃烧额外的6000卡路里热量。课程的价格因地区和教师的不同而不同，但平均而言，每节课的价格约为20美元，或每月160美元。
The heavily advertised brands - Peloton, Nordictrack, Tempo and Tonal - were all priced in a similar range, costing roughly $95/month to burn an additional 6000 calories each month. It would take roughly 11-12 sessions a month to burn the required monthly 6000 calories from January to June.
广告大肆宣传的品牌--peloton、NordicTrack、Tempo和Tonal--的价格都差不多，每月多燃烧6000卡路里的费用约为95美元。从1月到6月，每月大约需要11-12次会议才能燃烧所需的每月6000卡路里的热量。
Registered dietitian and nutritionist, Christina Jax, says if consumers are buying at-home equipment in the New Year, it's important they adjust their diet to achieve maximum results.
注册营养师克里斯蒂娜·贾克斯(Christina Jax)表示，如果消费者在新年购买家用设备，调整饮食以获得最大效果是很重要的。
"You can't out-run a bad diet," said Jax. "If you're going to spend 12 hours on a bike or 20 hours a month doing yoga, you need to also eat properly or you won't achieve the results you want. Proper nutrition is critical to achieving healthy weight. If you eat just two extra slices of pizza a month, that's over 600 calories or roughly one Peloton or Mirror class just to burn off those additional calories."
贾克斯说：“不良饮食是无法胜过的。”“如果你打算一个月花12个小时骑自行车或20个小时做瑜伽，你还需要适当饮食，否则你不会达到你想要的效果。适当的营养对于达到健康的体重至关重要。如果你一个月多吃两片披萨，那就相当于600卡路里或大约600卡路里。一佩洛顿或镜子课程只是为了燃烧掉那些额外的卡路里。“
Amount of Time to Burn 6000 Calories/Month
每月燃烧6000卡路里的时间
CorePower On-Demand Yoga: 20 Hours and 8 Minutes Tempo Studio Strength Training: 13 Hours and 26 Minutes Tonal Resistance Training: 11 Hours Crossfit/HIIT Classes: 8 Sessions Peloton: 12 Sessions Mirror: 12 Sessions NordicTrack Treadmill: 8 Hours and 44 Minutes Hydrow Rowing Machine: 12 Hours and 32 Minutes FightCamp Home Boxing Gym 13 Hours and 8 Minutes
核心动力点播瑜伽：20小时8分钟节奏工作室力量训练：13小时26分钟音调阻力训练：11小时交叉训练/HIIT课程：8节佩洛顿：12节镜子：12节北欧跑步机：8小时44分钟水上划船机：12小时32分钟FightCamp家庭拳击健身房13小时8分钟
Total Cost to Burn 6000 Calories/Month
每月燃烧6000卡路里的总成本
CorePower On-Demand Yoga: $19.99 NordicTrack Treadmill: $82 Peloton: $88 FightCamp Home Boxing Gym: $90 Hydrow Rowing Machine: $94 Tempo Studio Strength Training: $94 Tonal Resistance Training: $149 Crossfit/HIIT Classes: $160 Mirror: $164
CorePower按需瑜伽：19.99美元NordicTrack跑步机：82美元佩洛顿：88美元FightCamp家庭拳击健身房：90美元水上划船机：94美元Tempo Studio力量训练：94美元音调阻力训练：149美元交叉配合/HIIT课程：160美元镜子：164美元
Foods to Cut in the New Year to Lose 6000 Calories/Month
新年节食减掉6000卡路里/月
Hot Dog: 455 Calories French Fries: 438 Calories Pasta: 320 Calories Pizza: 309 Calories Cheeseburger: 242 Calories Brown Rice: 222 Calories Pancake: 202 Calories Ice Cream 137 Calories *Source for Calories: Lifesum
热狗：455卡路里法式薯条：438卡路里意大利面：320卡路里披萨：309卡路里芝士汉堡：242卡路里糙米：222卡路里煎饼：202卡路里冰淇淋137卡路里*卡路里来源：Lifesum
About Lifesum
关于Lifesum
The nutrition app, Lifesum, is the fastest growing weight loss and health program with more than 45 million users. The nutrition program creates personalized plans for users to help them achieve their wellness goals, whether that be to get more fit, lose weight, or to lead a healthier lifestyle. Lifesum ranks in the Top 10 in the Health & Fitness section in the App Store and is the Editors' Choice on Google Play. Consumers can download Lifesum for free on iOS or Android.
营养应用Lifesum是增长最快的减肥和健康程序，拥有超过4500万用户。营养计划为用户创建个性化的计划，帮助他们实现健康目标，无论是为了变得更健康，减肥，还是过上更健康的生活方式。Lifesum在App Store的健康与健身部分排名前十，是Google Play上的编辑选择。消费者可以在iOS或Android上免费下载Lifesum。
Media Contact Mark Macias mmm@maciaspr.com
媒体联系人Mark Macias mmm@maciaspr.com
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