24 HOUR FITNESS TO LAUNCH NEW FITNESS FORMATS FOCUSED ON RECOVERY TRAINING AND LONGEVITY
24 HOUR FITNESS TO LAUNCH NEW FITNESS FORMATS FOCUSED ON RECOVERY TRAINING AND LONGEVITY
As part of a continuing commitment to holistic fitness, 24 Hour Fitness is debuting new MODUS MOVE and MODUS MOBILITY group fitness classes built around recovering better and strengthening key aspects of fitness proven to lead to longer, healthier, more active lives.
作为全面健康理念承诺的一部分，24小时健身推出了全新的MODUS MOVE和MODUS MOBILITY小组健身课程，围绕恢复和增强健身的关键方面，致力于带来更长、更健康、更活跃的生命。运动能力集中于改善恢复、提高身体的适应能力和提高生活质量，24小时健身宣布推出两个新的MODUS小组健身课程。MODUS是24小时健身所有小组健身格式的大伞项目，现在增设了以积极恢复和活动幅度为中心的MODUS MOBILITY，以及以稳定、神经肌肉激活和日常运动技巧为焦点的MODUS MOVE。这两门课程都代表了一种“预防性康复”方法：增强整体健康，预防受伤，在小组环境中完成。
CARLSBAD, Calif., June 3, 2024 /PRNewswire/ -- 24 Hour Fitness, the 40-year leader in health and fitness, announced today the launch of two new MODUS group fitness classes concentrating on improved recovery, physical resilience, and quality of life as we age. MODUS, 24 Hour Fitness' umbrella program for all group fitness formats now features MODUS MOBILITY, with content centered on active recovery and range of motion to build athletic performance, while MODUS MOVE will focus on stability, neuromuscular activation, and everyday athletic skills on a platform built around sport and gameplay. Both classes represent a "prehab" approach to physical function: enhancing overall fitness to prevent injuries before they occur, all in a small group setting.
加利福尼亚州卡尔斯巴德2024年6月3日/美通社/-24小时健身作为健康和健身领域的领导者40年来，今天宣布推出两个新的MODUS小组健身课程，集中于提高恢复能力、身体的适应能力和生命质量，力求实现更长、更健康、更积极的生活。作为24小时健身小组运动的大伞项目，现在新加入了以积极恢复和活动幅度为中心的MODUS MOBILITY，以及以稳定、神经肌肉激活和日常运动技巧为基础的MODUS MOVE。这两门课程都代表了一种“预防性康复”方法：增强整体健康，预防受伤，在小型小组环境中完成。
Fitness gains depend on a pattern of stress (training) and growth (recovery). Historically, exercise has emphasized pushing harder in order to realize fitness goals. New advances in physiology and exercise science show that focusing on recovery can not only make training more impactful, it can also guard against injury, broaden overall fitness, and improve mental health as we stretch and strengthen.
健身成就源于压力（训练）和增长（恢复）模式。历史上，锻炼一直强调要更加努力地推进健身目标的实现。生理学和运动科学的新进展表明，专注恢复不仅可以使训练更有影响力，还可以防止受伤，扩大整体健康和改善我们在伸展和加强锻炼时的精神健康。
Along with an improved understanding of recovery, renewed interest in quality of life as we age has come to light, suggesting that we can have a substantial influence not only on the length of our life, but the overall vigor and capacity for motion we can find at any age.
随着对恢复能力的理解的提高，对我们的生命质量在任何年龄段都能有巨大影响的关注得到了新的启示，提示我们不仅可以延长我们的生命，还可以在任何年龄段获得我们所能找到的整体活力和运动能力。
"These classes have been meticulously designed around the latest scientific research to deliver real change to our members," says Mike Heim, Head of Programming and Education at 24 Hour Fitness. "Longevity training or 'fitness for life' is an area that is far too underserved in Group Exercise - but it's incredibly important to us at 24 Hour Fitness. Having both of these programs helps our members get the sort of fitness benefits they can enjoy today and for the rest of their lives."
24小时健身的节目和教育主管迈克·海姆（Mike Heim）说：“这些课程是根据最新的科学研究精心设计的，旨在为我们的会员带来真正的变化。长寿训练或‘终身健身’是一个在小组运动中远未得到应有服务的领域，但对我们在24小时健身非常重要。这两个项目都能帮助我们的会员获得他们今天和今后的健身益处。”
Both programs will launch on June 3, 2024 in clubs nationwide. Initially, MODUS MOVE and MOBILITY will be in 90 24 Hour Fitness clubs with an eventual rollout to 150 clubs by end of year. MOVE and MOBILITY will be available to current 24 Hour Fitness members at clubs offering MODUS classes, as well as to all members anytime, anywhere via the 24GO app. The first week of classes are free to all members.
这两个项目将于2024年6月3日在全国范围内的健身俱乐部推出，首批90个24小时健身俱乐部，到年底将扩展到150个俱乐部。MOVE和MOBILITY将向所有提供MODUS课程的健身俱乐部的会员提供，同时也通过24GO应用程序提供给所有会员随时随地使用。首周的课程对所有会员免费。
These programs are held in small group settings with no more than 16 people in order to create a strong, individual connection between members and the coaches that lead them. To avoid repetition, MOVE and MOBILITY are built on an eight week cycle with milestone checks and challenges to mark progress and improvement. Participants can enter into the cycle at any time, making for a welcoming, versatile, and ready-made program for any level of fitness at any age.
这些课程采用小组环境，每组不超过16人，以建立会员和教练之间的强有力的个性化联系。为避免重复，MOVE和MOBILITY采用8周的循环，并进行里程碑检查和挑战，以标记进展和改进。参与者可以随时进入这一阶段，创造一个受欢迎、多样化和即插即用的健身方案，适合任何水平和年龄。
"Our strongest participation numbers come from small group classes that cater to baseline fitness and supplement a regular routine," says Amanda Hillman, 24 Hour Fitness' Head of Consumer Insights. "Small group fitness classes are that sweet spot between having to figure out your own program alone and working directly with an individual personal trainer to keep people active and hitting their fitness goals."
24小时健身的消费者见解主管阿曼达·希尔曼（Amanda Hillman）说：“我们最强大的参与人数来自于基线健身的小组课程，这些课程是补充定期健身计划的理想选择。小组健身课程是在独自制定计划和直接与个人私人教练合作之间的最佳选择，以保持积极性和实现健身目标。”
For more information about 24 Hour Fitness and the MODUS MOVE and MOBILITY programs, visit 24hourfitness.com/MODUS.
有关24小时健身和MODUS MOVE和MOBILITY节目的更多信息，请访问24hourfitness.com/MODUS。
About 24 Hour Fitness
For more than 40 years, 24 Hour Fitness has been dedicated to creating a healthier, happier world through fitness. With nearly 300 clubs in 11 states nationwide, 24 Hour Fitness offers welcoming and inclusive environments with thousands of square feet of premium strength and cardio equipment, turf zones, free weights, functional training areas, and more. Members can choose from a variety of options such as studio and cycle classes, personal training, and innovative digital and virtual offerings to help them keep their minds and bodies fit. For more information about 24 Hour Fitness and its programs, visit .
关于24小时健身：逾40年来，24小时健身一直致力于通过健康来创造一个更健康、更幸福的世界。在全国11个州近300个俱乐部中，24小时健身提供了友好、包容的环境，拥有数千平方英尺的优质强度和有氧设备、草坪区域、自由重量、功能性训练区域等。会员可以选择各种选项，例如工作室和循环课程、私人培训以及创新的数字和虚拟方案，帮助他们保持身心健康。有关24小时健身及其节目的更多信息，请访问。
逾40年来，24小时健身一直致力于通过健康来创造一个更健康、更幸福的世界。在全国11个州近300个俱乐部中，24小时健身提供了友好、包容的环境，拥有数千平方英尺的优质强度和有氧设备、草坪区域、自由重量、功能性训练区域等。会员可以选择各种选项，例如工作室和循环课程、私人培训以及创新的数字和虚拟方案，帮助他们保持身心健康。有关24小时健身及其节目的更多信息，请访问。
SOURCE 24 Hour Fitness USA, LLC
来源：24小时健身美国有限责任公司