Jeff Bezos Swears By This One-Hour Rule For Success — Now Neuroscience Backs It Up
Jeff Bezos Swears By This One-Hour Rule For Success — Now Neuroscience Backs It Up
According to the report by Inc.com, neuroscience research backs Bezos's claim. The Stanford Lifestyle Medicine Program suggests that limiting screen time, particularly in the morning, can yield significant health benefits.Jeff Bezos, the founder of Amazon, has a distinctive morning routine that avoids screen time for the first hour of the day. Recent neuroscience research indicates that this method could lead to smarter, healthier days.
亚马逊创始人杰夫·贝索斯拥有独特的早间日常，避免第一个小时使用屏幕。最近的神经科学研究表明，这种方法可以导致更聪明、更健康的一天。
What Happened: Bezos, unlike many CEOs, dedicates the initial hours of his day to non-digital activities. This routine, first unveiled in a 2018 speech at the Economic Club of Washington, includes reading the newspaper, savoring coffee, and having breakfast with family.
Bezos，与许多首席执行官不同，将一天的最初几个小时专注于非数字活动。这一日常首次揭示于2018年在华盛顿经济俱乐部的演讲中，包括阅读报纸，慢慢享受咖啡，并与家人共进早餐。
Bezos' partner, Lauren Sanchez, confirmed in a recent People interview that the couple adheres to a "no phones" rule in the mornings. Bezos is convinced that this slow, phone-free start enhances his energy and decision-making abilities throughout the day.
贝索斯的伴侣Lauren Sanchez在最近接受People采访时证实，这对夫妇遵守早晨的"禁止使用手机"规定。贝索斯确信，这种缓慢的，无手机的开始能增强他一天中的能源和决策能力。
According to the report by Inc.com, neuroscience research backs Bezos's claim. The Stanford Lifestyle Medicine Program suggests that limiting screen time, particularly in the morning, can yield significant health benefits.
根据Inc.com的报告，神经科学研究支持贝索斯的说法。斯坦福生活方式医学项目建议限制屏幕时间，特别是在早晨，可以产生显著的健康益处。
Also Read: Jeff Bezos Enforces 'No Phones In The Morning' House Rule, Says Partner Lauren Sánchez: 'The Mornings Are Just Us, For As Long As We Can'
还有一条新闻：杰夫·贝索斯执行'早晨不使用手机'家规，他的伴侣Lauren Sánchez表示：'早晨只属于我们，尽可能长时间'
Overuse of screens has been associated with learning and memory issues, mental health problems, and even an elevated risk of brain-related diseases.
过度使用屏幕与学习和记忆问题，心理健康问题，甚至脑相关疾病的风险增加有关。
Maris Loeffler of Stanford Lifestyle Medicine advocates for adopting Bezos's one-hour rule, proposing activities such as exercise, meditation, or reading as healthier alternatives to screen time.
斯坦福生活方式医学的Maris Loeffler倡导采纳贝索斯的一小时规则，提出运动、冥想或阅读等活动作为健康替代品。
This approach aligns with Bezos's belief in respecting personal rhythms and energy levels for a more productive day.
这一方法与贝索斯尊重个人节奏和能量水平以获得更富生产力的一天的信念一致。
Why It Matters: The neuroscience-backed benefits of limiting screen time, especially in the morning, are becoming increasingly recognized.
为什么很重要：限制屏幕时间的神经科学支持的好处，尤其是在早上，越来越受到认可。
Bezos's morning routine, which prioritizes non-digital activities, aligns with these findings and offers a model for other leaders to consider.
贝索斯的早晨例行程序，将非数字活动放在首位，与这些发现一致，并为其他领导者考虑提供了一个模式。
The potential benefits of this approach, including enhanced energy and decision-making abilities, could have significant implications for productivity and overall well-being.
采用这种方法的潜在好处，包括增强能源和决策能力，对生产力和整体健康状况可能产生重大影响。
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This content was partially produced with the help of Benzinga Neuro and was reviewed and published by Benzinga editors.
这一内容部分借助于本赛思神经和本赛思编辑审核并发表。