Participants can turn free nutrition education into action by signing up for our three-class series at select stores

LAKEWOOD, Colo., Jan. 7, 2025 /PRNewswire/ -- Renowned for its commitment to free Nutrition Education and the expertise of its in-store Nutritional Health Coaches (NHCs), Natural Grocers is thrilled to kick off its third-annual "21 Days to a Healthier You" series, running January 23 – February 2, 2025. This transformative program, designed as a three-part series, invites participants to dive into actionable, science-backed wellness strategies, each accompanied by a seven-day challenge to turn learning into life-changing habits. First introduced in 2022 and refined annually by the company's Nutrition Education team, this series is a dynamic opportunity to embark on a journey toward vibrant, optimal health in just 21 days. Classes are also available online for Spanish-speaking customers.

21 DAYS TO A HEALTHIER YOU
As America's Nutrition Education ExpertsSM, Natural Grocers' Nutritional Health Coaches are go-to nutrition professionals within the store, equipped with the training and tools to help customers reach their health goals. At select stores, customers can sign up for 21 Days to a Healthier You: the FREE three-class series led by resident NHCs, from January 23 – February 2. Participants are then encouraged to take action with a 7-day challenge, a $5 coupon, and a coupon booklet following each class. [i]

"Our '21 Days to a Healthier You' series is all about empowering individuals to take charge of their health with simple, actionable steps," said Raquel Isely, Vice President of Marketing at Natural Grocers. "From learning how to eat in a way that nourishes both your body and the planet, to breaking free from sugar cravings, to detoxifying your life and home, this series provides practical tools and inspiring challenges that make a healthier lifestyle not only attainable but exciting. It's a chance for participants to create lasting, positive change in just 21 days."

Classes include:

1. Eat for your Health (and the Planet's Health)
2. Kick Sugar Cravings
3. Detoxify Your Life

Learn more about this free series and participating locations by visiting naturalgrocers.com/21-days.

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ABOUT NATURAL GROCERS BY VITAMIN COTTAGE
Founded in 1955, Natural Grocers by Vitamin Cottage, Inc. (NYSE: NGVC) is an expanding specialty retailer of natural and organic groceries, body care products, and dietary supplements. The grocery products sold by Natural Grocers must meet strict quality guidelines and may not contain artificial flavors, preservatives, or sweeteners (as defined by its standards), synthetic colors, or partially hydrogenated or hydrogenated oils. The Company sells only USDA-certified organic produce, exclusively pasture-raised, non-confinement dairy products, and free-range eggs. Natural Grocers' flexible smaller-store format allows it to offer affordable prices in a shopper-friendly, clean, and convenient retail environment. The Company also provides extensive free science-based Nutrition Education programs to help customers and Crew make informed health and nutrition choices. Natural Grocers is committed to its 5 Founding Principles—including its "Commitment to Community" and "Commitment to Crew." In fiscal year 2024, the Company invested more than $15 million in incremental compensation and discretionary payments for Crew. Headquartered in the Union Square neighborhood of Lakewood, CO, Natural Grocers has 167 stores in 21 states. Visit for more information and store locations.

[i] Redeemable only for in-store customer purchases at participating stores. Coupon may be used only once and may not be duplicated or transferred. Limit one per household. May not be redeemed for gift cards, store credit or cash. Coupon holder responsible for sales tax. Valid only from 1/13/25 to 2/22/2025. Coupon must be surrendered upon redemption. Void where prohibited by law.

SOURCE Natural Grocers by Vitamin Cottage, Inc.