Here are five steps you can take to mindfully address anger:
1. Take a Break. If possible, get up from your trading desk and go to another room or outdoors for a few minutes.
2. Map the Anger. Where do you feel the anger?  In your gut?  Your chest?  Across the shoulders?  Once located, note how it feels. 
3. Label What You Feel. Name the most prominent sensation.
4. Accept the fact that you are human and have emotions like anger.
Blaming yourself...

Truist Advisory Services, meanwhile, reviewed 12 historical events, including the 2003 Iraq War, 1979 Iranian hostage crisis and the 1962 Cuban missile crisis. The S&P 500 was higher a year after those events in nine of the 12 times, with an average gain of 8.6%.
Maybe this time, the history will repeat itself. So I didn't change my positions.

eeverybody good night！

The Role of Professional Advice
With the variety of investment options available today, some investors opt to receive professional advice from an investment manager or advisor while others prefer to manage investments on their own. The role of a professional investment manager is to serve as a consultant and provide impartial advice that serves your unique investment goals. They share advice, review your financial plan and help you determine any steps you may need to take. A professional investment manager can provide advice is many areas including economy perspective, developing an investment plan, helping to select investments and more.
The benefit of seeking advice from a professional is that they have a deeper knowledge of the finer points of finance and can also serve as a third-party to ensure all details are in order. While there are many financial resources and tools available